Rethink Strawberry Smoothie

In continuing with Rethink’s mission to educate women on the ways to reduce their risk of breast cancer, we will be sharing some of our all-time favorite healthy recipes with you.



No time to sit down for breakfast?

Try out this quick and easy recipe for a healthy and delicious strawberry smoothie.

You can add some ground flax seeds and a banana for some extra nourishment and a tablespoon of raw honey for sweetness.

Ingredients
· 10 ripe strawberries, washed with stems removed
· 1/2 cup of natural yogurt
· 1 1/2 cups of low-fat milk
· 1 banana
· 1 tsp of flax seed powder (optional)
· 1 Tbsp of honey
· 4 ice cubes

Preparation
1. Put all ingredients into a blender.
2. Blend for about 20-30 seconds or until mixture is smooth. Serve immediately.