In continuing with Rethink’s mission to educate women on the ways to reduce their risk of breast cancer, we will be sharing some of our all-time favorite healthy recipes with you.
Breakfast is the most important meal of the day so we thought we would start with a delicious and simple fruit smoothie recipe. Using frozen strawberries and pre-chopped watermelon (available in most produce departments) will help save time when you're rushing to get out the door in the morning.
2 cups frozen whole strawberries
1 cup chopped watermelon
½ cup orange juice
½ cup ruby red grapefruit juice
2 tablespoons lime juice
Combine all of the ingredients in a blender until smooth then immediately pour into chilled glasses and enjoy (Serves 2).
Nutritional Information, Per Serving
2 cups frozen whole strawberries
1 cup chopped watermelon
½ cup orange juice
½ cup ruby red grapefruit juice
2 tablespoons lime juice
Combine all of the ingredients in a blender until smooth then immediately pour into chilled glasses and enjoy (Serves 2).
Nutritional Information, Per Serving
Carbohydrate Total, 78 g
Cholesterol Total, 0 mg
Energy, 308.5 kcal
Fat, 1.59 g
Fibre, Total Dietary, 8.72 g
Protein, 5 g
Cholesterol Total, 0 mg
Energy, 308.5 kcal
Fat, 1.59 g
Fibre, Total Dietary, 8.72 g
Protein, 5 g
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